Must-Try Foods in Japan and Why

Enjoy a culinary adventure through Japan's seasonal and regional delicacies!

Table of Contents

• What Is a Must-Try Food in Japan?
• 1. Why Should You Try Oden in Winter?
• 2. What Street Foods Are a Must-Eat in Osaka?
• 3. Why Does Hokkaido Ramen Taste Better in the Cold?
• 4. Where to Find the Best Sushi in Tokyo?
• 5. What Traditional Sweets Should You Try in Kyoto?
• 6. What Are the Best Foods to Try at Japanese Festivals?
• Special Tip & My Favorite Japanese Food

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What Is a Must-Try Food in Japan?

Japan is a paradise for food lovers, offering a diverse range of flavors, textures, and culinary traditions. From hearty winter comfort food to fresh seafood delicacies, Japan’s cuisine has something for everyone. But where should you start? Let’s break it down into bite-sized pieces (pun intended) and explore the must-try dishes that deserve a spot on your plate.

Why Is Japanese Food So Unique?

Japanese food is all about balance. It combines fresh, seasonal ingredients with artistic presentation and a focus on umami (that savory, hard-to-describe deliciousness). Here’s what makes it so special:

• Seasonality: Each dish reflects the season. Think warm oden in winter and refreshing kakigori in summer.
• Regional Specialties: Every region has its own star dish, like Hokkaido’s miso ramen or Osaka’s takoyaki.
• Tradition Meets Innovation: While rooted in history, Japanese food constantly evolves with modern twists!

Must-Try Foods for Every Occasion

Here’s a cheat sheet of must-eat dishes, no matter when or where you visit in Japan:

• Sushi: A no-brainer! Go for freshly caught tuna or uni in Tokyo’s Tsukiji Outer Market.
• Ramen: Comfort food for the soul. Try Sapporo’s miso ramen if you're in Hokkaido!
• Oden: A winter favorite, perfect for chilly evenings. Think of it as Japan’s answer to a warm hug.
• Tonkatsu: Crispy breaded pork cutlet that’s both satisfying and indulgent.
• Okonomiyaki: A savory pancake that’s both fun to eat and packed with flavor – a must in Osaka!
• Matcha Sweets: Kyoto’s specialty, perfect for dessert lovers who adore green tea flavors.

Pro Tip: Don’t Skip the Seasonal Bites!

One of the best things about Japan is its obsession with seasonal food. Cherry blossom-flavored sweets in spring, grilled ayu fish in summer, and roasted sweet potatoes in fall make each season worth savoring. Keep an eye out for limited-time treats when you're there!

Why Should You Explore Local Restaurants?

Sure, convenience store sushi is surprisingly good, but to truly experience Japan’s food culture, head to local eateries, food markets, or street stalls. Chat with the chefs (if you can!) and let them surprise you with recommendations. Food in Japan isn’t just about eating – it’s about discovering the heart and soul of the country.

1. Why Should You Try Oden in Winter?

When the temperatures drop and the chilly winds of winter sweep through Japan, there’s one dish that warms both the body and soul: **oden**. Imagine a simmering pot of savory goodness, filled with an assortment of ingredients that soak up a flavorful broth. Oden isn’t just food—it’s an experience you can’t miss during Japan’s colder months!

What Is Oden, Exactly?

Think of oden as Japan’s ultimate winter stew. It’s a medley of ingredients slowly simmered in a dashi-based broth. Each item absorbs the umami-rich flavors, creating a comforting dish that’s both simple and satisfying. Some of the most popular oden ingredients include:

• Daikon: Thick slices of radish that are soft, juicy, and packed with flavor.
• Eggs: Hard-boiled and steeped in the broth for a subtle, savory taste.
• Chikuwa: A chewy fish cake that’s a true oden staple.
• Konnyaku: A jelly-like yam cake that’s light but absorbs all the deliciousness of the broth.
• Tofu: Silken, fried, or stuffed—every variation tastes amazing in oden.

Where to Try Oden?

Oden is everywhere in Japan during winter! You’ll find it:

• Konbini (Convenience Stores): Affordable, quick, and surprisingly tasty. Grab a bowl on the go!
• Specialty Oden Shops: These places take oden to the next level, with unique ingredients and house-made broths.
• Yatai (Street Stalls): Perfect for a cozy, authentic experience while chatting with locals.

Why Is Oden Perfect for Winter?

Oden isn’t just food—it’s comfort in a bowl. The warm broth and hearty ingredients make it the ideal companion on a frosty day. Plus, it’s highly customizable. Want an extra egg? More daikon? Just point and choose! It’s like creating your own winter wonderland in a pot.

Pro Tip: Pair It with Hot Sake!

Want to elevate your oden experience? Pair it with a cup of hot sake. The warm, slightly sweet flavors of sake beautifully complement the savory depth of oden. You’ll feel like you’re wrapped in a cozy blanket of umami.

2. What Street Foods Are a Must-Eat in Osaka?

If Japan is a food lover’s paradise, then Osaka is its bustling kitchen. Known as the “Nation’s Kitchen” (Tenka no Daidokoro), this vibrant city is packed with mouthwatering street foods that you simply can’t miss. Whether you’re strolling through Dotonbori’s neon-lit streets or visiting a local market, the smell of sizzling delicacies will pull you in. But what should you eat first? Let’s dive into Osaka’s must-try street foods!

Top Street Foods to Savor in Osaka

Here are the icons of Osaka street food that will make your taste buds dance:

• Takoyaki (Octopus Balls): These crispy-on-the-outside, gooey-on-the-inside snacks are Osaka’s most famous export. Made with a batter filled with chunks of octopus, green onion, and pickled ginger, they’re cooked on a griddle and topped with savory sauce, mayo, and bonito flakes that seem to wiggle with delight.
• Okonomiyaki: Part pancake, part savory heaven, this dish is a thick batter filled with cabbage, meat, or seafood. It’s cooked on a hotplate and slathered with a sweet-savory sauce, mayonnaise, and seaweed flakes. It’s like a warm hug from Osaka on a plate.
• Kushikatsu: Love fried food? Then kushikatsu is your dream snack. These skewers of meat, seafood, or veggies are breaded, fried to perfection, and served with a tangy dipping sauce. Just remember: no double-dipping!
• Ikayaki: A thinner, simpler sibling to okonomiyaki, this grilled squid pancake is a quick and satisfying snack, often sold at train stations and street corners.

Where to Find the Best Street Food?

The heart of Osaka street food is Dotonbori, a lively district brimming with food stalls, restaurants, and entertainment. You’ll spot giant food replicas (like an enormous octopus!) above many stalls, making them hard to miss. Other places to explore include:

• Kuromon Ichiba Market: This food market is packed with fresh seafood, grilled snacks, and sweets.
• Shinsekai: Known for its retro vibe and countless kushikatsu joints, it’s a must-visit for fried food lovers.

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Why Is Osaka Street Food a Must-Try?

Eating street food in Osaka isn’t just about the flavors—it’s about the experience. Watching skilled vendors flip takoyaki with precision or grill skewers with care is a show in itself. Plus, these dishes reflect the city’s playful and inventive culinary culture. Every bite tells a story of Osaka’s love for food and fun.

Pro Tip: Eat Like a Local!

Most street foods are made fresh and meant to be eaten hot, so don’t hesitate to dig in right away! And when enjoying takoyaki, let them cool for a few seconds—you don’t want to scorch your tongue on molten octopus balls!

3. Why Does Hokkaido Ramen Taste Better in the Cold?

Imagine this: It’s winter in Hokkaido. Snow is gently falling, the cold air bites at your skin, and your breath puffs out in little clouds. What better way to warm up than with a steaming bowl of ramen? Hokkaido, Japan's northernmost island, is known for its cold weather, but also for its rich, flavorful ramen. But here’s the question: Why does Hokkaido ramen taste so much better in the cold?

The Magic of Hokkaido Ramen

Hokkaido’s ramen isn’t just a meal—it’s an experience, and it has everything to do with the chilly weather! When temperatures drop, there’s nothing more satisfying than slurping down a bowl of rich, hot soup. Let’s explore why Hokkaido ramen is extra special during the colder months!

• Rich Broths to Warm You Up: The cold weather makes a hearty bowl of ramen even more appealing. Hokkaido ramen often comes with a thick, flavorful broth that’s perfect for battling the chill. Whether you prefer miso-based, soy-based, or salt-based broths, these soups are packed with deep, savory flavors that seem to melt away the winter frost.
• Hokkaido's Unique Miso Ramen: Miso ramen is the star of the show in Hokkaido. The rich, fermented soy paste brings a bold depth of flavor, and it’s especially comforting in the winter months. Imagine sitting in a cozy ramen shop with the smell of miso broth filling the air while the snow falls outside—pure bliss.
• Local Ingredients for Extra Flavor: Hokkaido is famous for its fresh, local ingredients like butter, corn, and seafood. Corn is often added to ramen bowls here, adding a touch of sweetness that complements the savory broth. Butter, especially, is used to create a rich, creamy finish, making the ramen feel like a warm hug in a bowl.

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Where to Find the Best Ramen in Hokkaido?

If you’re in Hokkaido, there are a few places where you can’t miss trying this iconic ramen! The city of Sapporo, in particular, is known for its miso ramen, but you’ll find amazing bowls throughout the island.

• Ramen Alley in Sapporo: A narrow street filled with tiny ramen shops, each serving its own version of the perfect ramen. It’s a must-visit for ramen lovers!
• Asahikawa: Known for its soy-based ramen, this city offers a more delicate broth compared to the rich miso found in Sapporo.
• Hakodate: If you're in the southern part of Hokkaido, try their salt-based ramen—a lighter yet equally satisfying option.

Why Does Hokkaido Ramen Taste Better in the Cold?

There’s something about the contrast between the cold air outside and the hot, savory ramen that enhances the flavor. The cold weather makes you crave warmth, and a steaming bowl of ramen fits that craving perfectly. It’s not just about the heat—it’s about comfort. The bold, rich flavors seem even more delicious when enjoyed after a chilly walk through the snowy streets of Hokkaido.

Pro Tip: Top It Off with Extra Toppings!

Many ramen shops offer extra toppings like extra corn, butter, or even a soft-boiled egg. Don’t be afraid to get creative and add a little extra indulgence to your bowl—it’s all part of the fun!

4. Where to Find the Best Sushi in Tokyo?

Tokyo is a paradise for sushi lovers, and it’s no surprise that the city is home to some of the most incredible sushi experiences in the world. But with so many options, where do you start? Whether you’re looking for a once-in-a-lifetime sushi omakase or just a quick, delicious bite, Tokyo has something for every palate and budget. Let’s dive into where to find the best sushi in Tokyo!

Why Is Tokyo the Sushi Capital?

Tokyo’s rich culinary history is deeply connected to sushi. With access to some of the freshest seafood from Toyosu Market (formerly Tsukiji Market), talented sushi chefs craft dishes that are as much art as they are food. Tokyo is home to legendary Michelin-starred sushi restaurants as well as beloved conveyor belt sushi chains, offering a wide range of styles and experiences.

Top Spots to Try Sushi in Tokyo

• Tsukiji Outer Market: Though the wholesale fish market has moved to Toyosu, the Tsukiji Outer Market remains a bustling hub for fresh, high-quality sushi. Stroll through the market, stopping at small sushi bars for an authentic experience. Early mornings are best for the freshest bites!
• Sushi Dai (Toyosu Market): A trip to Toyosu isn’t complete without trying this iconic sushi spot. Expect long lines, but the melt-in-your-mouth sushi is worth the wait.
• Conveyor Belt Sushi (Kaitenzushi): For a fun, affordable experience, visit popular chains like *Sushiro* or *Kura Sushi*. Plates of sushi pass by on a conveyor belt, letting you grab what looks best—or order directly from a tablet for something fresh-made.
• Luxury Sushi at Sukiyabashi Jiro: If you’ve seen the documentary *Jiro Dreams of Sushi*, you’ll know this is the pinnacle of sushi excellence. Located in Ginza, this three-Michelin-star restaurant offers a truly once-in-a-lifetime experience.
• Neighborhood Gems: Tokyo’s sushi isn’t limited to famous names. Wander through smaller neighborhoods and stumble upon intimate sushi counters that serve outstanding food without the fanfare.

Must-Try Sushi Styles in Tokyo

Tokyo’s sushi scene is incredibly diverse, and each type offers a unique experience:

• Edomae Sushi: The traditional style of sushi that originated in Tokyo, known for its emphasis on simplicity and showcasing the natural flavors of fresh fish.
• Omakase: Let the chef decide! This personalized experience often includes rare and seasonal fish, prepared to perfection.
• Sushi Rolls: Though more common abroad, you’ll still find creative and delicious rolls at many sushi spots in Tokyo.

Pro Tip: Timing Is Everything!

If you’re visiting top sushi spots like Toyosu Market or Sukiyabashi Jiro, early mornings or reservations are a must. For casual places, avoid peak hours to get the freshest options without the wait.

Why Is Sushi in Tokyo So Special?

The secret lies in the city’s dedication to quality and tradition. Sushi in Tokyo isn’t just about food—it’s a cultural experience. From the meticulous slicing of fish to the perfect seasoning of rice, every detail is designed to create harmony on your plate. Add in the unbeatable freshness of ingredients, and it’s easy to see why Tokyo’s sushi is world-renowned.

5. What Traditional Sweets Should You Try in Kyoto?

Kyoto, the cultural heart of Japan, is renowned for its historic temples, serene tea houses, and an array of traditional Japanese sweets, known as *wagashi*. These delicacies are not just desserts—they’re edible works of art deeply rooted in Japanese culture. If you have a sweet tooth or a love for food with history, Kyoto is the perfect place to explore Japan’s sweet traditions.

Why Kyoto Is Famous for Sweets

Kyoto’s sweets are closely tied to its tea culture. The city’s *wagashi* are often paired with *matcha* (powdered green tea) during traditional tea ceremonies. Crafted to reflect the seasons, each sweet is a delicate balance of flavor, texture, and visual beauty. Whether you’re wandering through Gion or visiting a centuries-old tea house, Kyoto’s desserts are an unmissable experience.

Must-Try Kyoto Sweets

• Yatsuhashi: Kyoto’s most famous sweet! These delicate rice flour pastries come in two varieties: baked and crispy or raw and chewy (*nama-yatsuhashi*). They are often filled with red bean paste and come in seasonal flavors like matcha or cinnamon.
• Matcha Desserts: Kyoto’s matcha game is unmatched. Try matcha parfaits, ice cream, or matcha-flavored mochi for a burst of earthy sweetness. Many tea houses in Uji, a nearby town, are known for their premium matcha treats.
• Kyo Wagashi: Traditional Japanese sweets crafted to represent seasonal flowers, leaves, or other natural motifs. These are best enjoyed with a bowl of freshly whisked matcha at a tea ceremony.
• Sakuramochi: A springtime delight made of pink rice cake filled with red bean paste and wrapped in a salted cherry blossom leaf. A perfect blend of sweet and savory!
• Warabi Mochi: A jelly-like sweet made from bracken starch and dusted with kinako (roasted soybean flour). Light, refreshing, and uniquely Kyoto.
• Kuzu Manju: A summer treat made of translucent kudzu starch and filled with sweet bean paste, often served chilled.

Where to Try Kyoto Sweets

• Nakamura Tokichi: A historic tea house in Uji offering the finest matcha desserts, including their signature matcha jelly parfait.
• Gion Tsujiri: Located in the heart of Gion, this famous tea shop specializes in high-quality matcha sweets and soft serve.
• Shops in Nishiki Market: Wander through this bustling market to discover fresh *yatsuhashi* and other seasonal treats made right before your eyes.
• Traditional Tea Houses: Visit tea houses in Arashiyama or Higashiyama to enjoy a full tea ceremony paired with exquisite *wagashi*.

Why Kyoto Sweets Are Special

Kyoto’s traditional sweets are more than just a treat—they’re a sensory journey. With their intricate designs, seasonal themes, and perfect balance of flavors, these sweets embody the city’s elegance and dedication to craftsmanship. And when paired with Kyoto’s famous matcha, they create an unforgettable culinary experience.

Pro Tip: Bring Some Home!

Many Kyoto sweets are beautifully packaged, making them perfect souvenirs. Look for vacuum-sealed *yatsuhashi* or boxed *wagashi* sets to share a taste of Kyoto with loved ones—or keep them for yourself!

6. What Are the Best Foods to Try at Japanese Festivals?

Japanese festivals, or *matsuri*, are not just about colorful parades, traditional dances, and fireworks—they're also a foodie paradise! Stalls line the streets, offering irresistible festival foods that are fun, flavorful, and full of character. Attending a festival in Japan is the perfect excuse to dive into the local culinary scene and try these beloved snacks.

Why Festival Foods Are Special

Festival foods, often called *yatai* fare, are designed to be enjoyed on the go. They’re quick, delicious, and deeply tied to Japan’s festive culture. From savory bites to sweet treats, these dishes create a lively, carnival-like atmosphere and showcase Japan’s love for street food.

 

Must-Try Festival Foods

• Takoyaki: These round octopus-filled batter balls are cooked on a griddle and topped with takoyaki sauce, mayo, bonito flakes, and seaweed. Crispy on the outside, gooey on the inside, they're a festival classic!
• Yakitori: Grilled chicken skewers seasoned with either a savory soy-based sauce or just salt. Perfectly smoky and bite-sized, they’re a must-have at any *matsuri*.
• Okonomiyaki: A savory Japanese pancake made with cabbage, meat, or seafood and topped with mayonnaise, okonomiyaki sauce, and dried bonito flakes. Watching it being cooked right in front of you is part of the fun!
• Taiyaki: A fish-shaped pastry filled with sweet red bean paste, custard, or even chocolate. These adorable treats are a sweet staple of any festival.
• Kakigori: Shaved ice flavored with colorful syrups like strawberry, melon, or matcha. This refreshing dessert is perfect for summer festivals!
• Ikayaki: Whole grilled squid on a stick, brushed with soy sauce for a salty, smoky flavor. It's as much a spectacle as it is a meal.
• Choco Banana: Bananas dipped in chocolate and covered with sprinkles. A fun and kid-friendly treat that adds a splash of sweetness to the festivities.

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Festival Food Etiquette

While most festival foods are designed to be eaten while walking, it’s common courtesy to step aside or find a designated area to enjoy your snacks. Keep the festival grounds clean by disposing of trash in the provided bins, and don’t forget to savor every bite!

Pro Tip: Plan for Seasonal Festivals

Certain festival foods are especially popular during seasonal *matsuri*. For example, summer festivals feature refreshing *kakigori*, while autumn festivals often offer roasted chestnuts and sweet potatoes. Check the calendar for local events to make the most of your food adventure!

Why You’ll Love It

Japanese festival foods are not just about taste—they’re about the experience. The lively atmosphere, sizzling grills, and colorful food stalls transport you to a world of celebration. It’s the perfect way to connect with Japanese culture while indulging in some seriously tasty treats.

Special Tip & My Favorite Japanese Food

Special Tip: Timing Is Everything!

When it comes to enjoying Japanese cuisine, timing can make all the difference. Japan's culinary culture is deeply connected to the seasons, so plan your trip to coincide with seasonal specialties. For example, warm up with a steaming bowl of *oden* during winter, or cool down with *kakigori* in the summer. And don't miss local markets in cities like Kyoto or Kanazawa, where you can find freshly made seasonal treats!

Another pro tip? Always explore side streets! Some of the best hidden gems—like a family-run ramen shop or a cozy sushi bar—are tucked away in alleys. Be adventurous, and you might stumble upon your most memorable meal.

My Favorite Japanese Food

Special Tip: Try *Hōtō*, the Soulful Noodle Stew from Yamanashi!

If you’re traveling near Mt. Fuji or exploring the serene countryside of Yamanashi Prefecture, you must try *hōtō*. This hearty noodle stew is the ultimate comfort food, featuring thick, chewy wheat noodles swimming in a rich miso-based broth. It’s packed with local vegetables like kabocha squash, mushrooms, and daikon radish, making it a warm hug in a bowl.

What sets *hōtō* apart is its rustic charm and deep connection to the region’s agricultural roots. Traditionally, it was a farmer’s meal—simple, filling, and nourishing after a long day in the fields. Many restaurants in Yamanashi still prepare it the old-fashioned way, in large cast-iron pots, delivering an authentic taste of Japanese countryside cuisine.

Don’t miss the chance to enjoy this dish while gazing at stunning views of Mt. Fuji. It’s not just a meal; it’s an experience that encapsulates the serenity of rural Japan.

My Favorite "uncommon" or "weird" Japanese Food: *Basashi*—Raw Horse Meat

Yes, you read that right—*basashi* (raw horse meat) is one of my all-time favorite culinary adventures in Japan. While it might sound unusual or intimidating, this delicacy is a must-try for adventurous eaters. Served sashimi-style, thinly sliced *basashi* is often paired with soy sauce, garlic, and grated ginger for a flavor profile that’s delicate, tender, and surprisingly refined.

*Basashi* is especially popular in Kumamoto, where the quality of the meat is exceptional, and the tradition of serving it goes back centuries. Locals take pride in how it’s prepared and served, ensuring it’s fresh and safe to eat. It’s often enjoyed with sake, making it a popular choice at izakayas for those seeking a unique experience.

What I love about *basashi* is not just the taste, but the cultural significance. It reflects Japan’s regional diversity and its respect for utilizing every part of an animal. It’s a dish that sparks curiosity and conversation—a true reflection of Japan’s culinary depth.

So, if you’re open to exploring something outside your comfort zone, find a reputable restaurant in Kumamoto or Nagano and take the plunge. It’s not just a meal; it’s a story you’ll be telling for years.

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